The Mountain Is You

The Mountain Is You Sri Lanka explores self-sabotage and the emotional work involved in personal change.
About the Book
Brianna Wiest examines the ways people hold themselves back and the emotional effort required for lasting change. The book focuses on recognizing and working through self-sabotage. It is described as an engaging selection for readers interested in self-help.
What You Can Expect from This Book

Exploration of self-sabotage patterns
Discussion of the emotional work needed for personal change
Clear, reflective style
Ideas that support self-awareness and growth
Amaryllis edition

Who Might Enjoy This Book
Readers interested in self-help, personal growth and overcoming internal barriers.