Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai book Sri Lanka introduces readers to the Japanese concept of ikigai and the everyday habits connected to a purposeful life. Héctor García and Francesc Miralles present an accessible look at this idea that has guided many toward greater meaning and longevity.
About the Book
The authors examine ikigai as a guiding principle that helps people find direction and satisfaction in daily living. The book draws on observations of lifestyles and practices linked to longer, happier lives, offering readers a clear introduction to the concept and related habits. It is an engaging selection for those interested in self-help.
What You Can Expect from This Book

An explanation of the Japanese concept of ikigai
Insights into habits associated with purposeful living
Reflections on longevity and everyday fulfilment
A straightforward, readable approach to personal meaning
Ideas that encourage thoughtful consideration of daily routines

Who Might Enjoy This Book
Readers interested in self-help, personal development and ideas from Japanese culture will find this book relevant. It suits anyone curious about building a more purposeful approach to everyday life.